Archive | February, 2011

Check Out Our Video Footage from Last Running Season!

20 Feb

Hope this inspires you to come out and join us! Sign-up today!





See the 2011 Classroom Schedule Here!

9 Feb

March 5th starts the 2011 ERM running season.  Below is the tentative schedule for our classroom sessions. The sessions are on Saturdays from 9am-11am.


Class 1-  Program intro & overview (dream board assignment explained)
Class 2- Mind renewal
Class 3- Nutrition- what not to eat
Class 4- Nutrition- what  to eat
Class 5- Running form and gear
Class 6- Dream board presentation
Class 7- Food demo

Classroom sessions are held at 1858 W. 69th St. (69th & Wolcott)