2017 Schedule for ERM Training Season is Here!

25 Feb

Here is the planned schedule for the 2017 season. This schedule is subject to change due to extenuating circumstances or  inclement weather . We recommend that all participants keep an active email address and/or cell phone on file for up to the minute notifications in case of schedule changes.

March 18th Start Date

Week 1 – Overview of Program March 18

Week 2 – Mental Preparation (March 25)

Week 3 – Introduction to Running Shoes, Apparel  & Gadgets(April 1)

Week 4 – Nutritional Training (What not to eat)(April 8)

Week 5 – What to eat (including intro to juicing)(April 15)

Week 6 – Running Form & Exercise for Endurance(April 22)

Week 7 – Food Demonstration & Vision Board Presentation(April 29)

First Day on Running Trail May 6, 2017

Classroom training takes place at the FFCC Sanctuary on 1858 W. 69th St. (69th & Wolcott.) Classes will be from 8am-10am each morning unless otherwise noted.

The outdoor training will be on the lakefront beginning at 31st Street. We will meet Saturday Mornings.

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