Tag Archives: health

Englewood Running Ministry Starts March 2! Join us for the 2013 Running Season!

9 Feb

Through a regimented training program based on biblical principles, ERM is designed to help you train for the ultimate race: life.  Through training for 5K and half marathon events, the program is actually a powerful analogy for breaking boundaries and helping people accomplish things they never imagined.

Register here: https://englewoodrunningministry.com/register/

 

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Don’t Depend on the FDA to Insure that Your Food is Safe

12 Jan

FDAHere are 8 ingredients You Never Want to See on Your Nutrition Label

1. BHA
This preservative is used to prevent rancidity in foods that contain oils. Unfortunately, BHA (butylated hydroxyanisole) has been shown to cause cancer i
n rats, mice, and hamsters. The reason the FDA hasn’t banned it is largely technical—the cancers all occurred in the rodents’ forestomachs, an organ that humans don’t have. Nevertheless, the study, published in the Japanese Journal of Cancer Research, concluded that BHA was “reasonably anticipated to be a carcinogen,” and as far as I’m concerned, that’s reason enough to eliminate it from your diet.

2. Parabens
These synthetic preservatives are used to inhibit mold and yeast in food. The problem is parabens may also disrupt your body’s hormonal balance. A study in Food Chemical Toxicology found that daily ingestion decreased sperm and testosterone production in rats, and parabens have been found present in breast cancer tissues.

3. Partially Hydrogenated Oil
I’ve harped on this before, but it bears repeating: Don’t confuse “0 g trans fat” with being trans fat-free. The FDA allows products to claim zero grams of trans fat as long as they have less than half a gram per serving. That means they can have 0.49 grams per serving and still be labeled a no-trans-fat food. Considering that two grams is the absolute most you ought to consume in a day, those fractions can quickly add up. The telltale sign that your snack is soiled with the stuff? Look for partially hydrogenated oil on the ingredient statement. If it’s anywhere on there, then you’re ingesting artery-clogging trans fat.

4. Sodium Nitrite
Nitrites and nitrates are used to inhibit botulism-causing bacteria and to maintain processed meats’ pink hues, which is why the FDA allows their use. Unfortunately, once ingested, nitrite can fuse with amino acids (of which meat is a prime source) to form nitrosamines, powerful carcinogenic compounds. Ascorbic and erythorbic acids—essentially vitamin C—have been shown to decrease the risk, and most manufacturers now add one or both to their products, which has helped. Still, the best way to reduce risk is to limit your intake.

5. Caramel Coloring
This additive wouldn’t be dangerous if you made it the old-fashioned way—with water and sugar, on top of a stove. But the food industry follows a different recipe: They treat sugar with ammonia, which can produce some nasty carcinogens. How carcinogenic are these compounds? A Center for Science in the Public Interest report asserted that the high levels of caramel color found in soda account for roughly 15,000 cancers in the U.S. annually. Another good reason to scrap soft drinks? They’re among The 20 Worst Drinks in America.

6. Castoreum
Castoreum is one of the many nebulous “natural ingredients” used to flavor food. Though it isn’t harmful, it is unsettling. Castoreum is a substance made from beavers’ castor sacs, or anal scent glands. These glands produce potent secretions that help the animals mark their territory in the wild. In the food industry, however, 1,000 pounds of the unsavory ingredient are used annually to imbue foods—usually vanilla or raspberry flavored—with a distinctive, musky flavor.

7. Food Dyes
Plenty of fruit-flavored candies and sugary cereals don’t contain a single gram of produce, but instead rely on artificial dyes and flavorings to suggest a relationship with nature. Not only do these dyes allow manufacturers to mask the drab colors of heavily processed foods, but certain hues have been linked to more serious ailments. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children, Canadian researchers found Yellow 6 and Red 40 to be contaminated with known carcinogens, and Red 3 is known to cause tumors. The bottom line? Avoid artificial dyes as much as possible.

8. Hydrolyzed Vegetable Protein
Hydrolyzed vegetable protein, used as a flavor enhancer, is plant protein that has been chemically broken down into amino acids. One of these acids, glutamic acid, can release free glutamate. When this glutamate joins with free sodium in your body, they form monosodium glutamate (MSG), an additive known to cause adverse reactions—headaches, nausea, and weakness, among others—in sensitive individuals. When MSG is added to products directly, the FDA requires manufacturers to disclose its inclusion on the ingredient statement. But when it occurs as a byproduct of hydrolyzed protein, the FDA allows it to go unrecognized.

Read more: http://wakeup-world.com/2012/10/05/eight-ingredients-you-never-want-to-see-on-your-nutrition-label/

Sign up for the ERM 10 Week “Fight the Holiday Fat” Challenge!

7 Oct

Englewood Running Ministry 10 Week “Fight the Holiday Fat” Challenge

with Health & Fitness Expert Crystal Lynne!

Crystal Lynn

Now that summer is over, it’s time to start thinking about how you will fight the traditional Holiday Fat Fest! Between office potlucks, family gatherings and everything else in between you will need a plan to stay healthy during this time. Not only will you need a strategy to stay healthy but you’ll also need accountability and proven methods to help you avoid the common winter weight gain.

Englewood Running Ministry to the rescue! ERM has designed a 10 week program to help you stay on the health track during the holiday season.  By participating in the ERM 10 Week Fitness Challenge, you’ll have access to a professional trainer who will guide you through exercise and nutrition obstacles to stay fit and lean through the holidays and beyond.

During the 10 Week Challenge you will:

  • Set health & fitness goals along with a way to track your progress from week to week
  • Have access to a certified professional trainer for nutrition and exercise counseling
  • Receive phone and email support from our wellness expert, Crystal Lynne
  • Get weekly tips and to help you stay on track during the holidays
  • Be in a group setting with others to reach common fitness goals

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Start Date: November, 3rd 2012

End Date: January 5th, 2013

Location: 1858 W. 69th Street, Chicago, IL 60621

Cost: $65

Cost (Student): $32.50

or send payment to:

1858 W. 69th Street, Chicago, IL 60621

Checks payable to Family Focus Christian Center

Meeting Times:  Weekly phone conference; On-site meetings every 2 weeks for exercise demo, weigh in and general group meeting.

Don’t rely on your expensive gym membership to get you through the cold, HUNGRY winter months! You need an extra push and the ERM 10 Week Fitness Challenge is designed to do just that!

Give yourself the gift of health this Holiday Season and sign up for the ERM 10 Week Fitness Challenge TODAY!

More information:

(773) 531-9021/ (773)- 298-1224

info@englewoodrunningministry.com/info@familyfocuscc.org/crystallynne@englewoodrunningministry.com

Congrats to the 2011 Englewood Running Ministry Team for Finishing the Chicago Half Marathon!

16 Sep