Tag Archives: recipes

Englewood Running Ministry Starts March 2! Join us for the 2013 Running Season!

9 Feb

Through a regimented training program based on biblical principles, ERM is designed to help you train for the ultimate race: life.  Through training for 5K and half marathon events, the program is actually a powerful analogy for breaking boundaries and helping people accomplish things they never imagined.

Register here: https://englewoodrunningministry.com/register/

 

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Sign up for the ERM 10 Week “Fight the Holiday Fat” Challenge!

7 Oct

Englewood Running Ministry 10 Week “Fight the Holiday Fat” Challenge

with Health & Fitness Expert Crystal Lynne!

Crystal Lynn

Now that summer is over, it’s time to start thinking about how you will fight the traditional Holiday Fat Fest! Between office potlucks, family gatherings and everything else in between you will need a plan to stay healthy during this time. Not only will you need a strategy to stay healthy but you’ll also need accountability and proven methods to help you avoid the common winter weight gain.

Englewood Running Ministry to the rescue! ERM has designed a 10 week program to help you stay on the health track during the holiday season.  By participating in the ERM 10 Week Fitness Challenge, you’ll have access to a professional trainer who will guide you through exercise and nutrition obstacles to stay fit and lean through the holidays and beyond.

During the 10 Week Challenge you will:

  • Set health & fitness goals along with a way to track your progress from week to week
  • Have access to a certified professional trainer for nutrition and exercise counseling
  • Receive phone and email support from our wellness expert, Crystal Lynne
  • Get weekly tips and to help you stay on track during the holidays
  • Be in a group setting with others to reach common fitness goals

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Start Date: November, 3rd 2012

End Date: January 5th, 2013

Location: 1858 W. 69th Street, Chicago, IL 60621

Cost: $65

Cost (Student): $32.50

or send payment to:

1858 W. 69th Street, Chicago, IL 60621

Checks payable to Family Focus Christian Center

Meeting Times:  Weekly phone conference; On-site meetings every 2 weeks for exercise demo, weigh in and general group meeting.

Don’t rely on your expensive gym membership to get you through the cold, HUNGRY winter months! You need an extra push and the ERM 10 Week Fitness Challenge is designed to do just that!

Give yourself the gift of health this Holiday Season and sign up for the ERM 10 Week Fitness Challenge TODAY!

More information:

(773) 531-9021/ (773)- 298-1224

info@englewoodrunningministry.com/info@familyfocuscc.org/crystallynne@englewoodrunningministry.com

Recipe- Chocolate banana flax shake (dairy free, gluten free, no sugar)

28 May

If you are an ice-cream addict, this treat will satisfy you and keep you away from the Ben & Jerry’s aisle. As an added bonus, there’s CHOCOLATE! Plus protein from almond butter and healthy plant lignans from flax meal. Enjoy this in the morning or after a hard work out.

2 tbs flax seed meal

1 tbs. raw almond butter

5-6 drops of Stevia extract

1 ½  tbs raw cocoa powder

Dash Salt

1 cup water or almond milk

½ frozen banana

7-8 ice cubes

 

Throw ingredients in a blender and enjoy!